Conversation Cafe

PAH MSA is warmly inviting members from RCH, BH, DH, MMH, RMH, and LMH to join in for this month’s “Conversation Café”; interactive conversations on topics related to your well-being at home and work

facilitated by professional coach Dr. Elizabeth Froese.

This Sessions Theme:

• Healthy Mind Platter
• We use the Canada Food Guide for helping us make choices for a daily diet that balances the physical nutrients for a healthy body.  How well are you balancing the daily mental activities that support a healthy mind? Join us to explore the “Healthy Mind Platter” (created by Dr. Daniel Siegal and Dr. David Rock) and the seven essential daily mental activities for optimal mental well-being, with support from the science of habits to tweak or add to your choices.