- This event has passed.
January 26 @ 7:00 pm - 8:00 pm
PAH MSA is warmly inviting members from RCH, BH, DH, MMH, RMH, and LMH to join in for this month’s “Conversation Café”; interactive conversations on topics related to your well-being at home and work
facilitated by professional coach Dr. Elizabeth Froese.
This Sessions Theme:
- Healthy Mind Platter
- We use the Canada Food Guide for helping us make choices for a daily diet that balances the physical nutrients for a healthy body. How well are you balancing the daily mental activities that support a healthy mind? Join us to explore the “Healthy Mind Platter” (created by Dr. Daniel Siegal and Dr. David Rock) and the seven essential daily mental activities for optimal mental well-being, with support from the science of habits to tweak or add to your choices.